ID: 13121
Anne-Marie Millard Kick your way to fitness
€10,00
Geen aanbiedingen geplaatst
Omschrijving
Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape
Bieden vanaf 10 euro. Verzendkosten voor de koper. Kijk in mijn account voor andere boeken enzo. Misschien verzacht het de verzendkosten. 2500 items er zit vast wel iets tussen. Rechts boven in de hoek staat de naam boeken enzo. Klik deze aan en de hele collectie is te zien. Ophalen is beperkt mogelijk op afspraak
Fantastic full colour kick boxing guide from the UK's number one trainer.
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.
The dynamic kicks, punches and blocks create lean, powerful muscles while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn't be underestimated either. If you're looking to let off steam there's no better therapy than a little controlled aggression.
Kick Your Way To Fitness provides a range of programmes for all abilities including:
6 week beginner programme 15 minute quickie routines advanced workouts
Plus focussed routines for tums and legs and:
Emergency all over-body shaping for special occasions.
Sessions designed specially to make the body burn-up stored fat.
This is a contemporary system modelled on the ancient martial arts which are also discussed in the book.
Eye catching colour photography throughout.
Bieden vanaf 10 euro. Verzendkosten voor de koper. Kijk in mijn account voor andere boeken enzo. Misschien verzacht het de verzendkosten. 2500 items er zit vast wel iets tussen. Rechts boven in de hoek staat de naam boeken enzo. Klik deze aan en de hele collectie is te zien. Ophalen is beperkt mogelijk op afspraak
Fantastic full colour kick boxing guide from the UK's number one trainer.
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.
The dynamic kicks, punches and blocks create lean, powerful muscles while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn't be underestimated either. If you're looking to let off steam there's no better therapy than a little controlled aggression.
Kick Your Way To Fitness provides a range of programmes for all abilities including:
6 week beginner programme 15 minute quickie routines advanced workouts
Plus focussed routines for tums and legs and:
Emergency all over-body shaping for special occasions.
Sessions designed specially to make the body burn-up stored fat.
This is a contemporary system modelled on the ancient martial arts which are also discussed in the book.
Eye catching colour photography throughout.